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Rottingdean and Saltdean Menu

18 Pages in 3 Chapters

  1. Beach   Page 1  
    1. Lifesavers   Page 2  
      2. We welcome swimmers from ethnic and social minorities
    2. Low Tide Photos   Page 3  

  2. Business   Page 4  
    3. Build your business around your lifestyle
    1. Goal Setting   Page 5  
      2. About 3% of the population set goals, the other 97% work for them
    2. Network Marketing   Page 6  
      3. Network marketing thrives on momentum
    3. Success   Page 7  
      4. Surround yourself only with people who are going to lift you higher
    4. Wealth   Page 8  
      5. Financial literacy is the ability to understand finance

  3. Health   Page 9  
    4. Picture in your mind, just for a moment, you're really fit and healthy
    1. Mental Wellness   Page 10  
      1. Brain Health   Page 11  
        2. The smartest people often do the strangest things
      2. Focusing   Page 12  
      3. Hypnotherapy   Page 13  
      4. Mindfulness   Page 14  

    2. Nutrition   Page 15  
      3. The primary goals of sports nutrition are to optimize your athletic performance
      1. Breakfast   Page 16  
        2. What did you have for Breakfast?
      2. Lemons   Page 17  
        3. Did you know that there's more to lemon than just its zippy taste?

    3. Sleep   Page 18  
      4. Sleep performs vital functions for our mental and physical wellbeing